Mixed Type:
Recommended Foods
Nutritional Type Product Guide

Eat as much variety as possible from day to day.

Using your recommended foods listed above, try to eat according to the following ratios:

• 40%-45% Protein (Proteins = Meat, Fowl, Seafood, Dairy)
• 50%-55% Carbohydrates (Carbohydrates = Fruits, Vegetables, Grains)
• 10%-15% Oils/Natural Fats (Fats = Butter, Oils, Fatty Foods - ex. nuts, seeds, cheese, other fatty foods)

You don't have to be exact. Just think in terms of proportions of the foods on your plate. Your metabolic type should do better with an overall higher percentage of carbohydrates relative to proteins and fats/oils. So, no matter how much food you put on your plate, whether it's a lot or a little, your plate should look something like this:

Synergy-Com #3 (180): A complete multi-vitamin/mineral formula made from Bio-Transformed® nutrients. These are vitamins and minerals in whole food form, rather than the usual isolated USP form, grown by Bio Foods Ltd., via their exclusive fermentation process. Designed for Metabolic Profile #3, the Mixed Type. Each three tablets* supplies: Vitamins: Vitamin A 7,500 I.U., Vitamin B-1 7 mg., Vitamin B-2 8 mg., Vitamin B-5 23 mg., Vitamin B-6 10 mg., Vitamin B-12 68 mcg., Beta Carotene 2,500 I.U., Bioflavonoids 75 mg., Biotin 52 mcg., Vitamin C 170 mg., Phosphatidyl Choline 40 mg., Vitamin D-3 210 I.U., Vitamin E 50 I.U., Folic Acid 300 mcg., Inositol 20 mg., Niacinamide 32 mg., PABA 8 mg. Minerals: Boron 300 mcg., Calcium 60 mg., GTF Chromium 80 mcg., Copper 300 mcg., Magnesium 25 mg., Manganese 8 mg., Molybdenum 70 mcg., Potassium 12 mg., Selenium 15 mcg., Silicon 2 mg., Vanadium 10 mcg., Zinc 10 mg. *contains only nutrients derived from plant sources produced by a unique growing process. Below is the Ultra Life web page for Synergy-Com #3. Press "Add To Cart" to add Synergy-Com #3 to your cart, but do not press any of the other links on the Ultra Life page or this Natural Health Yellow Pages MIXED TYPE guide page will disappear. Finished adding products to your cart? Press CHECKOUT, then read the instructions at the top of the page.

Enzigest #3 (90) Mixed Type): A wide-spectrum digestive enzyme formula, all the enzymes derived from Bio-Transformed® plant sources. Designed for Metabolic Profile #3, the Mixed Type Proprietary Blend 300 mg of the following enzymes: Protease, Bromelain, Amylase, Lipase, Cellulase, Lactase, Phytase, Maltase, Hemicellulose, Invertase, Galactase, Xylanase, Whole Papaya and Amla. This special formula has a digestive utilization pH range of 3 to 9. Below is the Ultra Life web page for Enzigest #3. Press "Add To Cart" to add Enzigest #3 to your cart, but do not press any of the other links on the Ultra Life page or this Natural Health Yellow Pages MIXED TYPE guide page will disappear. Finished adding products to your cart? Press CHECKOUT, then read the instructions at the top of the page.

Digestant #3 (90): A two-stage digestion aid. Stage 1 releases in the stomach; stage 2 releases in the duodenum of the small intestine. Made from Bio-Transformed® ingredients. Designed for Profile #3, the Mixed Type. Each tablet supplies: Phase 1: Betaine HCL 75 mg., Glutamic Acid HCL 45 mg., Pepsin 100 mg., Papain 35 mg. Phase 2: Pancreatin 100 mg., Lipase 25 mg., Lactase 50 mg., Rennin 50 mg. Below is the Ultra Life web page for Digestant #3. Press "Add To Cart" to add Digestant #3 to your cart, but do not press any of the other links on the Ultra Life page or this Natural Health Yellow Pages MIXED TYPE guide page will disappear. Finished adding products to your cart? Press CHECKOUT, then read the instructions at the top of the page.

HCL #3 (90): Multiple forms of hydrochloric acid and associated digestive factors, from Bio-Transformed® sources. Designed for Metabolic Profile #3, the Mixed Type. Each capsule supplies Betaine HCL 454 mg., Ammonium Chloride 32 mg., Potassium Chloride 32 mg., Glutamic Acid HCL 194 mg., Pepsin 22 mg. Below is the Ultra Life web page for HCL #3. Press "Add To Cart" to add HCL #3 to your cart, but do not press any of the other links on the Ultra Life page or this Natural Health Yellow Pages MIXED TYPE guide page will disappear. Finished adding products to your cart? Press CHECKOUT, then read the instructions at the top of the page.

B-Com #3 (180): A complete vitamin B complex, including synergistic phyto-nutrients, from Bio-Transformed® sources. Designed for Metabolic Profile #3, the Mixed Type. Two (2) tablets* contains: Vitamin B-1 23 mg., Vitamin B-2 29 mg., Vitamin B-3 16 mg., Vitamin B-5 85 mg., Vitamin B-6 35 mg., Vitamin B-12 180 mcg., Biotin 135 mcg., Choline 130 mg., Folic Acid 280 mcg., Inositol 85 mg., Niacinamide 100 mg., PABA 20 mg. *contains only nutrients derived from plant sources produced by a unique growing process. Below is the Ultra Life web page for B-Com #3. Press "Add To Cart" to add B-Com #3 to your cart, but do not press any of the other links on the Ultra Life page or this Natural Health Yellow Pages MIXED TYPE guide page will disappear. Finished adding products to your cart? Press CHECKOUT, then read the instructions at the top of the page.

Multi-Com #3 Mixed Type (90): A complete multi-vitamin/mineral formula, made from USP isolates rather than the whole food form found in other Synergistics formulas. Designed for Metabolic Profile #3, the Mixed Type Three (3) capsules contain Vit. A 3000 I.U., Beta Carotene 1485 I.U., Vit. D-3 150 I.U., Vit. B-1 4.95 mg., Vit. B-2 5.55 mg., Vit. B-3 30 mg., Vit. B-5 15 mg., Vit. B-6 7.02 mg., Vit. B-12 45 mcg., Biotin 51 mcg., Vit. C 129 mg., Phosphatidyl Choline 18 mg., Vit. E 30 I.U., Folic Acid 210 mcg., Vitamin K 45 mcg., Inositol 12 mg., PABA 18 mg., Pantethine 21 mg., Boron 285 mcg., Calcium 57 mg., Chromium 75 mcg., Copper 420 mcg., Iodine 69 mcg., Magnesium 27 mg., Manganese 6 mg., Molybdenum 12 mcg., Phosphorus 0.44 mg., Potassium 24 mg., Selenium 15 mcg., Silica 1350 mcg., Vanadium 195 mcg., Zinc 12 mg., HCL 30 mg., Hesperidin 15 mg., Intrinsic Factor 30 mg., Lipoic Acid 15 mg., Mineral 74 15 mg., Quercetin 15 mg. , RNA 15 mg., Rutin 15 mg. Below is the Ultra Life web page for Multi-Com #3. Press "Add To Cart" to add Multi-Com #3 to your cart, but do not press any of the other links on the Ultra Life page or this Natural Health Yellow Pages MIXED TYPE guide page will disappear. Finished adding products to your cart? Press CHECKOUT, then read the instructions at the top of the page.

A few additional notes from Rick Rohé
about your Nutritional Type diet and supplement program:

Following the dietary guidelines is more important than taking the supplements, if you have to choose.

The above point does not diminish the importance of supplements. In the contemporary world, with its unprecedented mixture of toxic elements, and the generally poor quality of foods produced by modern agriculture, supplements are a necessity for optimum health.

How do you know that the Carbo, Protein, and Mixed formulas accurately reflect the differences and needs of those types? Synergistics supplements have been formulated by Bill Wolcott, creator of the Healthexcel system of nutritional typing, author of The Metabolic Typing Diet.

You can hope that anyone you're living with will be the same nutritional type, but the odds are against it. Most likely, two or more people will be taking different supplements. My wife, Gardenia, for example, is a Protein Type, while I'm a Mixed Type. That doubles the investment when we order, but we only order half as often compared to both of us taking the same things, so it isn't really more costly. On the other hand, the differing food requirements may not be as neat a situation. It doesn't really raise your food costs, but it does require an extra dose of creativity in preparation. Even so, it can be like letting sunlight into a dark room-truly worth the effort!

Frequently Asked Questions